What is a Bolster?

A bolster is a long, cylindrical pillow designed for support. The term “bolster” has been around since before the 12th century, with roots in the Old English word belg, meaning “bag.” In Southeast Asia, bolsters were traditionally made from bamboo and used for hugging during sleep. Over time, they’ve been used for comfort, decor, and even in physiotherapy to support the body during exercises.

A Brief History of Bolsters

Bolsters have been used for centuries, starting in ancient Egypt where they were made from materials like straw or feathers to support the head, neck, and spine. In the Middle Ages, they were a symbol of luxury, often covered in rich fabrics. By the 19th century, bolsters became more common, filled with cotton or wool. Today, they come in various forms—filled with everything from cotton to memory foam.

Modern Uses for Bolsters

Bolster pillows are versatile and provide various benefits:

• Posture Support: Helps maintain alignment while sitting or lounging.
• Pregnancy Relief: Alleviates pressure on the hips and back.
• Yoga & Meditation: Enhances support in poses for better relaxation.
• Reading Comfort: Offers neck and back support while reading in bed.
• Home Décor: Adds style and texture to any room.

Bolster vs. Body Pillow

Although both bolster pillows and body pillows provide excellent support, they serve different purposes. Body pillows are larger and designed to wrap around the body, making them ideal for relieving back pain or providing comfort during pregnancy. Bolster pillows, on the other hand, are smaller and firmer, offering targeted support for areas like the neck or lower back. They’re also a chic addition to any bed or couch, offering both style and functionality.