As we bid farewell to the warmth of summer and welcome the crisp air of autumn, our bodies undergo a natural transition. The change in daylight and temperature can impact our circadian rhythms, the internal clock that governs our sleep-wake cycle.
But by being mindful of our circadian rhythms and making small adjustments to our daily routines, we can embrace the beauty of autumn while staying healthy and energized. Read on to understand how you can adjust your daily routines to stay in sync with the season and maintain your optimal health and well-being
