The Artful Science of a Good Nights Sleep by George Street Linen

SLEEP SCIENCE

If you are reading this you probably already know that finding the best bed linen NZ is not just about look and feel but a good night’s sleep. We spend a third of our life sleeping or attempting to sleep. Surprisingly, seasons are also a part of our circadian rhythm. That mysterious body clock that not only tells us when it’s time for bed but how long to sleep.

According to research into sleep patterns in the American Journal of Physiology, “The subjects went to bed earliest in summer, intermediate in spring and autumn, and latest in winter. A similar but more pronounced seasonality was observed in the wake-up time, which was earlier in summer than in winter.” Sleeping well means living well!

AUTUMN RANGE

So with the science out the way, let’s talk about the changing of the season. You will notice the days are getting a little shorter and cooler at night. Now is a good time to buy linen NZ to help you sleep better.

Before you consider what bed linen to purchase we have some suggestions to match the first days of autumn.

Have a look at our autumnal bed linen colours in cheery buttercup, bold cadet, cosy charcoal, or refreshing white. They are super soft to touch, beautifully light and warm and they get better with age. 

DUVET COVERS

Whether you are looking for linen duvet covers NZ, bed linen NZ or delicious pure linen bedding, we can help you buy the best bed linen to match your mood and the season.

We have a fabulous range of sustainable duvet covers to ensure a good nights sleep with those slightly cooler, or much colder evenings. You can dress these up in our beautiful range of duvet covers NZ. Buy online or pop in to ask our experts about something to match your mood and season. George Street Linen understands the art and the science of sleep.